
Hello
Welcome to Amanda Hardwick's Yoga and Nutrition! With 5 years of experience, Amanda is a passionate yoga instructor and nutrition guide dedicated to promoting optimal health. She offers a range of classes tailored to your needs, from relaxing stretches to body sculpting workouts. Join her community and discover personalized strategies that will enhance your wellness journey—don't forget to share your experience with a testimonial!
Amanda'sJourney of Transformation
Like many, I was once trapped in a cycle of stress and poor health, despite a successful career as a fire safety division manager. After facing debilitating symptoms and finding no relief from doctors, I took control of my. Through yoga, mindful eating, and a shift in, I not only alleviated my chronic symptoms but also discovered a healthier, happier version of myself. If I can do it, so can you!
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Through the transformative journey of yoga and mindful eating, I discovered a path to a restorative life. As my body improved, I lost weight, I began to fit into my old clothes, my self-esteem came back, and my stress levels plummeted. I realized the profound impact on my mental health. This inspired me to become a yoga instructor and nutrition coach, dedicated to helping others escape the grips of a toxic lifestyle. My mission is to empower clients to find peace and strength, creating sustainable plans that bring satisfaction and control back into their lives
Welcome to my world of transformation, where excellence and truth guide every step. With hours of research and practice behind my methods, I offer plans that are anything but ordinary. Each approach is scientifically backed and creatively inspired, designed to elevate your journey. Join me in pursuing a path of meaningful change and growth.
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At the heart of my practice is the profound impact I have on my clients' lives. Hearing them share how they can finally sleep peacefully, lift the weight of stress, or move freely again fills me with purpose. My mission is to help as many individuals as possible through the transformative power of yoga and nutritional restoration. Together, we can embark on a journey towards healing and vitality.
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Each session of Twisted Yoga is thoughtfully designed to support your journey towards a happier, calmer, and healthier life. By focusing on calming the nervous system, we help you transition from a state of fight or flight to one of relaxation and restoration. I believe that yoga elevates not just the body, but also the mind, and paired with proper nutrition, it offers a pathway to break free from what holds you back. Join us to discover a way forward and embrace a more balanced life.
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Your unique journey towards a fulfilling and healthy life is here for the taking! I'm here to assist you at every turn, offering support and motivation as you find your way. Together, we can discover strategies and insights that will help you flourish. Let's start this transformative journey together!
Contact
I'm always looking for new and exciting opportunities. Let's connect.
843-377-7476