yoga for healing
Created by Amanda Hardwick
of
Twisted Yoga
Therapeutic Yoga for Mental & Physical Health & Wellness
At Twisted Yoga, we offer science-backed yoga therapy classes designed to:
✅ Support healing and prevention of specific mental and physical conditions
✅ Reset and regulate the nervous system to release chronic fight-or-flight stress
✅ Adapt to your unique mind and body — meeting you exactly where you are
Each class is intentionally created to restore balance, build resilience, and guide you toward lasting wellness.
Offerings
Experience a personalized program designed to align with your lifestyle and aspirations right now. Programs build momentum towards your sustainable fitness goals.
Classes can be online for your privacy, comfort, and convenience, or in person for accountability and more interaction.
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Fast Track Weight Loss Package
An Intensive Plan to Get Quick Results - Best for Those With a Weight Goal and a Deadline
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3 Yoga Classes designed for fitness and weight loss
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1 personalized at-home exercise & stretching routine
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1 Nutrition Counselling Session
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Customized Eating Plan
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Before and After Weigh in and Assessment
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24/7 Support
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Recovery Package
A recovery plan - Best for those coming out of an injury or Physical Therapy.
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Lengths and difficulty level depend on the client’s body
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Take home exercises and stretches
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Progression Assessments
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Stretch Progressions
A Stretching Routine - Perfect for those with a consistent workout practice who need targeted stretching on their own time.
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2 Thirty Minute Stretching Routine (pre/post workout)
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1 In-person or virtual Stretching Class to Show How Each Stretch is Done
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$50
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Mental Health
For those who can't seem to get out of their anxiety, this class will focus on resetting the nervous system. This class partners well with psychiatric, psychological, and therapy sessions.
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1 Hour Routine, focusing on releasing tension from the mind body to create a calm disposition.
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This class can range anywhere from a guided meditation, a sound bath, stretch, or work out.
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$45
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Total Upgrade Package
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A Complete Plan - Best for those Who Want a Total Lifestyle Transformation
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3 Yoga Classes designed for mobility, flexibility, and strength w/ 10 minute Q&A afterward
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1 personalized at-home exercise & stretching routine
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1 Yoga Class designed to bring you peace and resilience
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1 Nutrition Counselling Sessions
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1 Health & Wellness Counselling Session
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Customized Eating Plans
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Recipes with Grocery Lists
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Before and After Weigh in and Assessment
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24/7 Support​​​​
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Tenderfooted Yogis
A Beginner Routine - Best for those that have never stepped into a yoga studio or would like to learn more about yoga before going to a studio
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1-2 Weekly Classes to Demonstrate the Different Points of Yoga
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Progression Assessments​​
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Continued PT
For those who can't seem to get out of their anxiety, this class will focus on resetting the nervous system. This class partners well with psychiatric, psychological, and therapy sessions.
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1 Hour Routine, focusing on continuing to work the areas of focus in PT.
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This class can range anywhere from a stretch to strengthen, focusing on healing and preventing a mental or physical ailment/condition.
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$45
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Reviews
The instructor is amazing! Her sequences are so unique! I leave every class feeling incredible! Twisted Yoga is the best!
Anna
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